A Story of Self Care, Self Love and Self Activation

One of the people I admire most is my friend Catherine Cowan. My husband and I met Cath … Continue Reading

The Best Kept Secret To Getting Shit Done

I always admire the seemingly casual work of artists, novelists and painters. Their work looks so effortless and … Continue Reading

The Space Between The Body and The Mind

I was 14 when I started hating my body. I would go to school in giant baggy t-shirts … Continue Reading

The Most Non-Obvious Way to Keep Going When You’re Stuck

I’ve been feeling inexplicably exhausted lately and I’ve have only one desire: to close the curtains and stay … Continue Reading

The 6 Ways We Fail Ourselves

It’s December 16, 2008 and I’m at a ski lodge in the Southern Alps with my husband. We’re … Continue Reading

Why Choose Pain Over Fear

I catch myself doing it all the time. “Watch out you don’t fall.” “Be careful, you might hurt … Continue Reading

How To Hold On To Childhood

It always strikes hardest at the beginning of summer when the kids are out of school and they … Continue Reading