A Story of Self Care, Self Love and Self Activation

One of the people I admire most is my friend Catherine Cowan. My husband and I met Cath … Continue Reading

Twelve Things I learned about Self-Activation This Year

This year has been an incredible year of stepping up and growing for me. I’ve hit many walls, … Continue Reading

The Best Kept Secret To Getting Shit Done

I always admire the seemingly casual work of artists, novelists and painters. Their work looks so effortless and … Continue Reading

The Space Between The Body and The Mind

I was 14 when I started hating my body. I would go to school in giant baggy t-shirts … Continue Reading

The Most Non-Obvious Way to Keep Going When You’re Stuck

I’ve been feeling inexplicably exhausted lately and I’ve have only one desire: to close the curtains and stay … Continue Reading

The 6 Ways We Fail Ourselves

It’s December 16, 2008 and I’m at a ski lodge in the Southern Alps with my husband. We’re … Continue Reading

Why Choose Pain Over Fear

I catch myself doing it all the time. “Watch out you don’t fall.” “Be careful, you might hurt … Continue Reading

How To Hold On To Childhood

It always strikes hardest at the beginning of summer when the kids are out of school and they … Continue Reading

Five Signs You’re Doing What You Love, And Five Ways To Help You Discover It If You’re Not There Yet

I’ve come across many people, and students especially, who tell me that, in their search for a career … Continue Reading

There Are No Superwomen

Do you see that woman who is juggling her two kids, the cleanliness of her house, the social … Continue Reading